The Self Care Sundays Series welcomes those who to expand their mindset and gain more focus to find clarity. These classes will encourage attendees to become more self-aware and provide positive influence on self-confidence. The type of sessions that will be offered are as follows:

  • Confidence and Self Esteem Boosting Sessions
  • Life Building and Goal Setting Sessions
  • Yoga and Stretching Sessions
  • Guided Mediation Sessions
  • Organizing Home and Life Session
  • Body Positive Sessions
  • Creativity Killer Sessions
  • Come Get Grounded